DAY 16: Am I meditating enough?
ACTION ITEM: I never thought I’d write this post. EVER. However, after taking up meditation I can tell you I’m a more relaxed, happier, alert, creative, witty, person. This fall I read Dan Harris’ book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story and I agree with him 100%. Try it. Just five minutes. See what it does for your life.