31 Days of Challenging Questions: Day 16

DAY 16: Am I meditating enough?

Day 16

ACTION ITEM: I never thought I’d write this post.  EVER.  However, after taking up meditation I can tell you I’m a more relaxed, happier, alert, creative, witty, person.  This fall I read Dan Harris’ book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story and I agree with him 100%.  Try it.  Just five minutes.  See what it does for your life.

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