This one will be short and sweet for all of us that need to hear it.

How does fear come to life for you?

• False evidence appearing real 
• Frantic effort to appear recovered 
• Future events already ruined 
• Fear expressed allows relief 

I’ve personally been afraid of many things in my life…and yet, none of them have come to be. Sunday is a good day to face what we believe to be true and let these thoughts hit the light of day!

PS – this post was inspired by the Tim Ferriss podcast and guest Anne Lamott. A terrific listen and worth the time.