I recently read Matthew McConaughey’s book, “Greenlights” and I loved it. The whimsical storytelling was easy to read and found myself laughing out loud numerous times. At some points, I was left shaking my head asking myself, “Is this true? Can’t be! Did he really do that??!”

More importantly, I found the exercise of Matthew finding his “greenlights” incredibly enlightening and took it as a personal challenge. Matthew went on many journey’s in his life, looking to “find his frequency” when he was lost personally. I got to thinking…why don’t I do the same?

I dove back into old notebooks. Notebooks I’d been keeping for years…in search of my own Green Lights. I began pouring through old sketches, business plans, ideas, notes to myself and challenging questions. Here’s a 10-year snapshot of the notebooks and journals kept.

I was in search search of finding my frequency

• Where was I having the MOST fun in my career?
• Who was I working with? What did they have in common?
• What projects did I effortlessly dive into?
• Where did I lose track of time because I was so deep in work?
• Where did ample challenge, best meet energy to tackle it?
• Where were the BIGGEST WINNERS? What projects, campaigns, or teams produced exponential output?

Success leaves clues. Follow the breadcrumbs of history and you’ll find them!

Consequently, and almost simultaneously I read the following post from the Harvard Business Review: 5 Questions to Help Your Employees Find Their Inner Purpose. What a WONDERFUL intersection of chance and insightfulness. I

I challenge you to pause here. Did you click the HBR link above? You really need to. You owe it to yourself and your team. It’s more important now than ever. COVID set people off their frequency. Everyone is trying to relearn, reimagine and recalibrate their life.

This is the exercise for exactly that!

Here is the kicker. Your responses to “The 5 Questions” from HBR, have to be in writing. Your writing, not someone else’s. This could be either hand written or typed out on a keyboard, but you have to put them in writing because the exercise will challenge you to truly think about your answers. Your mind will know if you’re writing bullshit, and you’ll rewrite it.

The feeling this produces is fulfilling. A feeling of self-awareness meeting satisfaction of the truth. Like stepping out of a dark room and the sunshine hits you in the face feeling. Step into it!

Final step of the journey…Share unapologetically! There is no fear in showcasing your best self.

Best of luck in the journey of recalibration and finding your frequency!