Tag Archives: Mental Toughness

Looking Good, Feeling…Frustrated

I’ve always been particularly aware of how I look. I would even be so aware to call it vain at times. Today is no different. The guy on the left is prideful of the work and results. The guy on the right knows the inside looks presents different challenges from the outside.

It’s the end of the month, which means I’m wrapping up my monthly scorecard. The sole reason for my Monthly Scorecard is to focus on those efforts which provide vitality and energy. The side effective is a positive one, and it is being in shape. But I believe it also helps keep my autoimmune disease at bay, most of the time…

Another Spring Time. Another Flare.

I believe this is the 3rd year in a row I experienced an Ulcerative Colitis flare up. I know for certain I had one last year and I’m pretty sure I had one in 2021 as the stress from Covid was having a major impact on everyone’s lives. Myself included.

Starting 2023, I was going to really attack the Scorecard work and ensure I was showing up for those around me as my best self. I’ve been incredibly diligent with my exercise and diet. Not perfect, but very few slip ups or cheats along the way, so the most recent internal discomfort came as a real shock to me. I was controlling the things I could control to a large degree. Here I am talking again about the word control. It was a prominent theme in my post about receiving therapy through Better Help. This is where I’ve spent time reflecting this last week as I had to miss out on a business trip.

The Illusion of Control

The whole reason for the monthly tracking was to distill down the essential efforts which selfishly, make me feel great as a person. It shouldn’t come as a shock, but with consistency my energy is higher, my sleep is better, my body “looks” better and I’m in control of my symptoms…but am I????

I realized the scorecard work is a daily mechanism and a lever of consistency I can count on. What it isn’t however, is a forcefield of control. I’ve yet to truly find out how to stay in remission 24/7. I am learning through trial and error the elements of my lifestyle I have to avoid or limit.

I have a disease. The disease doesn’t have me.

I got to a point the last week or so, which some may call submission. Brilliant doctors across the globe are studying this disease and how it’s triggered. They’re studying how to treat it and keep their patients in remission. Right now, there isn’t a true “cure” so there is a good chance it could be with me for some time. I’m keenly aware of this and I know I’ve also navigated similar disruptions in the past. ~This too shall pass.

Although the physical aspect of the disease isn’t pretty, and I don’t wish it on anyone, I think the mental piece is actually harder because it is omnipresent. These are the daily thoughts of someone with Crohn’s Disease or UC:

  • What am I going to eat, and how will it make me feel?
  • (if) for some reason I shouldn’t feel good, is there a restroom nearby?
  • if not nearby, where is the closest one?
  • How long are we going to be in the car?
  • Am I actually feeling really good today… cup coffee, or a beer sounds lovely (but also problematic)
  • How long will I have to be on this medication?
  • How do I tell those close to me I need to back out of _____________ (meeting, event, trip, etc.) without being a huge flake?

Searching for the answers to these daily “lifestyle” questions can be anxious and exhausting and why I spend so much time trying to sharpen my mental axe. I know the disease is going to punch back, and when it does, I need to be ready. I need to be ready to show up for my family, my friends, my coworkers and yes…myself!

Perspective is Always Necessary

I have a friend battling cancer. First it was lung cancer (and he never smoked), he beat that…TWICE! Now he’s fighting the same fight against brain cancer with complete faith and his wife by his side. Wow!! To be that strong. Remarkable doesn’t even begin to describe it. But you can read about it here: Eat Pray Breathe

I leave this post thinking about reading more research and trying to gain a better understand of what “springtime” in the midwest has to do with my body annually battling inflammation. I wonder if others experience similar seasonality with symptoms? Either way, tomorrow is May 1st, and it will be back to work on restoring vitality and continuing momentum!

PS – my wife is amazing and always picks up the slack.

It Pays To Be A Winner

When I hear the word “ELITE” I immediately think of the US Navy SEALs.  I have an affinity for their leadership, training, focus, and commitment to each other.  One training tool I use frequently when I get in a rut mentally is the training videos of Navy SEALs BUDS Class 234.  It really gets me going.

One episode I’ve viewed numerous times (probably more than 20) is, “It Pays To Be A Winner.”

TAKE THE TIME AND WATCH THIS

http://youtu.be/9MYAbRoIEfc

Remove the pushups, getting wet and sandy (horrible in the cold surf), lack of sleep, and what do you have?

Focus.

Attention to detail.

Elite mental capacity.

If all you see is the rigorous physical nature of their process you’re missing a great deal of intelligence.  These elite warriors are training their minds.  The intense physicality of their training is a byproduct of consistent mental conditioning.  They learn the valuable lesson of getting comfortable in the uncomfortable.

This is much easier said than done in our civilian tribe, but it doesn’t mean we can’t apply the principles.  Former SEALs lead extremely successful careers by applying the teachings less than 1% of enrolled US service members will ever receive.

Apparently I’m not the only one interested in the teachings of the US Navy SEALs and Class 234 either.  I learned reading Hank Haney’s book, “The Big Miss” about the legendary Tiger Woods’ affinity for the SEALs and their mental acuity.

He routinely watched videos of Class 234.  He was even rumored to be training with SEAL teams but I’ll let your read about that. Now is Tiger the role model we strive to be?  Absolutely not.  But, when you think of the short list of athletes in complete ownership of the “mental game” Tiger Woods is on your list.  He knows, “It pays to be a winner!”

Tiger loves these teachings and I believe our tribe will as well.  If you’re driven by this video I invite you to view the others in the series and by all means share!

ACTION ITEM: Find an uncomfortable situation in the next week and insert yourself into the heart of it.  If you’re afraid, understand its ok.  Recognize the fear and channel it.  “Use it as aggression,” as the SEALs say!

 

Here is a link to purchase Hank Haney’s book, The Big Miss: My Years Coaching Tiger Woods