When I hear the word “ELITE” I immediately think of the US Navy SEALs.  I have an affinity for their leadership, training, focus, and commitment to each other.  One training tool I use frequently when I get in a rut mentally is the training videos of Navy SEALs BUDS Class 234.  It really gets me going.

One episode I’ve viewed numerous times (probably more than 20) is, “It Pays To Be A Winner.”

TAKE THE TIME AND WATCH THIS

http://youtu.be/9MYAbRoIEfc

Remove the pushups, getting wet and sandy (horrible in the cold surf), lack of sleep, and what do you have?

Focus.

Attention to detail.

Elite mental capacity.

If all you see is the rigorous physical nature of their process you’re missing a great deal of intelligence.  These elite warriors are training their minds.  The intense physicality of their training is a byproduct of consistent mental conditioning.  They learn the valuable lesson of getting comfortable in the uncomfortable.

This is much easier said than done in our civilian tribe, but it doesn’t mean we can’t apply the principles.  Former SEALs lead extremely successful careers by applying the teachings less than 1% of enrolled US service members will ever receive.

Apparently I’m not the only one interested in the teachings of the US Navy SEALs and Class 234 either.  I learned reading Hank Haney’s book, “The Big Miss” about the legendary Tiger Woods’ affinity for the SEALs and their mental acuity.

He routinely watched videos of Class 234.  He was even rumored to be training with SEAL teams but I’ll let your read about that. Now is Tiger the role model we strive to be?  Absolutely not.  But, when you think of the short list of athletes in complete ownership of the “mental game” Tiger Woods is on your list.  He knows, “It pays to be a winner!”

Tiger loves these teachings and I believe our tribe will as well.  If you’re driven by this video I invite you to view the others in the series and by all means share!

ACTION ITEM: Find an uncomfortable situation in the next week and insert yourself into the heart of it.  If you’re afraid, understand its ok.  Recognize the fear and channel it.  “Use it as aggression,” as the SEALs say!

Here is a link to purchase Hank Haney’s book, The Big Miss: My Years Coaching Tiger Woods