Tag Archives: Zac Keeney

Earn Your Comfort

I used to think the goal of life was to seek or retire into comfort. Some would do this at 45, others maybe 75…but retire nonetheless. Comfortable. In the meantime during the pursuit, I’d take some time out of every week to be…comfortable.

I’m now convinced this couldn’t be further from the truth.
The goal of life is continued progress. Working through hard things, for the benefit of personal growth and progress.

Someday when I do retire, I want to arrive there knowing it was EARNED.

“We must all either wear out or rust out, every one of us. My choice is to wear out.” — Theodore Roosevelt

Unearned or continued comfort is called laziness. Reminds me of the Seven Deadly Sins and the sin of Sloth.
But sloth isn’t only laziness, it is also carelessness, unwillingness to act, half-hearted effort, or becoming easily discouraged by possible difficulty.

When Everything is Satisfaction

Too much of a good thing, connects my thoughts to the often used analogy of the “rich kid, with a cocaine habit!” Everything given to him, such that he works for nothing, appreciates nothing, is motivated by nothing because there was no struggle to achieve what was gifted (in this instance, money and time). Instead of work and progress toward a goal, he focuses his efforts and energy on a substance that gives him that lonely “high” he’s searching for. That comfort and release he’s been so desperately looking for. When everything is satisfaction and easy, satisfaction is unearned and empty.

Friday Feels

There is something really wonderful about a Friday evening after you’ve made the most of a week kicking ass Monday through Friday. Earning the opportunity to have a great dinner, or a cocktail, or simply to put your feet up, feels infinitely better when reflecting on progress of a week vs. just moving through the motions.

Challenge Comfort with Progress

Tony Robbins says, “Progress equals Happiness!” This is exactly what I think “earning comfort” looks like. Progress, reward. Progress, reward. Progress, reward. Say it out loud. It FEELS DAMN GOOD! It feels like momentum. This is exactly why successful people continue to be successful oftentimes in greater magnitudes. They’ve generated tremendous momentum and they literally can’t be stopped. Successful people generate too much momentum and have reservoirs of progress to tap into when they hit a lull.

Rich Roll Said it Best

I shared this in my last post, and I think it’s worth sharing here again. Rich Roll on happiness.

Rich Roll says the following: “We’re in a culture that is driving everybody toward this idea that happiness is purchased through luxury, comfort and ease. And the truth could not be more different from that reality. If you want to find peace with yourself, self understanding, self knowledge, self esteem, all of these things are going to be found through: sacrifice, getting uncomfortable, re-evaulating what your normal is and putting yourself in situations you don’t want to f*cking do” “RICH ROLL PODCAST – EPISODE 413”


The Answer in Children’s Eyes

I’ll leave you with this. My son is currently learning how to read real books and it’s an exciting engagement every night we dive into a book (< – – – insert challenge). We work with him every week on learning new words from school, but this isn’t about learning “level 3 words” as much as it is about feels to me. The reaction a child produces when they learn something new is astounding. You can literally see the spark in their eyes, and their physiology changes in an instant due to the challenge just conquered. The world is theirs for a moment! More importantly, momentum is earned and stored to tackle the next phase of learning and the next challenge.

We’re all evolved children. You need that spark. I need that spark. We must combat boredom with progress and earn our comfort.

Starting Over. Week 1. Day 1.

I despise starting over. But beginning Feb. 26, 2021…that’s exactly where I was.

I spent that cold Iowa Friday night with some friends on the golf simulator at our golf course. A few too many beers and a few months of COVID (family, business, life) stress led me to making a decision I knew I’d regret as I’d spent years staying clear of it.

I’d chew tobacco again. But it wasn’t really that I’d chew again that specific night, it was more that I’d been doing a lesser version of this same habit (Camel Snus) for a few months in 2020 and most importantly – – – – > hiding it from my wife. But this night it was the real stuff and it was placed directly against my gums…and it tasted G-R-E-A-T. It was sending ALL the signals to my brain I knew I’d have to fight on my hands…tomorrow.

The next day I was filled with a poor night of sleep and a titanic-sized boat load of shame with my family. I was starting over and I knew what the addiction battle that lie ahead looked like and that I needed to rebuild my body and health.

The prognosis was simple: two weeks of hell followed by bits of progress and commitment. But the good news is I’d done it before, and that was the silver lining.

Let me rewind.

I quit chewing in 2011. I know this because I kept a diary my first 100 days of quitting. Sept 12th was my first “Days Upon Days” email to myself (I’ve shared these with no one). I’d slipped up two days prior to writing this message. I was watching the Iowa vs. Iowa State game in 2011. It was a 44-41 overtime thriller and one of the last times in a decade Iowa State would beat Iowa (sorry, couldn’t resist Cyclone fans). I was six days into my quit and I’d given in. I was at my friend’s parents house (Kalli you’ll remember).
Here’s proof of my first email to myself.

The following week would present the same challenge as the week before. Tailgating. Make it past seven days. Eventually I did, and continued to write about my journey the whole way, past day 100 and beyond. If I’m ever deep in a challenge, I relate back to these messages to understand what I’m capable of taking on, and what real perseverance looks and feels like. It starts as pain, and ends in progress.

At this moment in my own personal reflection, I’m quite certain you’re asking yourself, “Why is he telling me this?” “What is it about this story that needs to be shared now?”

I’m sharing because I’m staring to embrace the concept of starting over and energy of the rebuild. I’m making a game out of it.

Life isn’t a straight line and people make mistakes. God knows I’ve made my fair share and I’m sure I’ve got more waiting for me.

Most importantly, I know people this very moment struggling and battling with a variety of similar challenges and they’re all MEN I respect. I’m talking with some men daily and others weekly as they work to make progress in their journey. They’re all in different phases of the rebuild and “starting over” from any one or two of the things listed below:

  • Anxiety
  • Depression
  • Alcoholism
  • Stress from Business Collapse
  • Addiction
  • Marital Issue
  • Combo order of elements above (add two, shake and scream)

I’m sharing this for my friends, colleagues and peers to know they’re not alone. Everyone is dealing with some shit. The rebuild isn’t humiliating. It’s an empowering challenge. And although it may suck now, it doesn’t have to suck forever. There is a way through and it’s actually incredibly mobilizing with momentum.

Dealing with stress, or anxiety, or addiction doesn’t make you weak. It makes you human. Everybody’s got something.
How do I know? Listen to this podcast with olympian Michael Phelps (23 gold medals) talking through his struggles. Tim Ferriss Show Episode 494. Michael Phelps now famously stated, “It’s OK, to not be OK!”

I love that. It’s OK, to not be OK!

If you’d like more mental resources, here is another I recently feel in love with from Rich Roll and David Goggins. Start your watch at 1:46:38 when Rich says, “Then it becomes about Willingness…”

Lastly, Rich says the following: “We’re in a culture that is driving everybody toward this idea that happiness is purchased through luxury, comfort and ease. And the truth could not be more different from that reality. If you want to find peace with yourself, self understanding, self knowledge, self esteem, all of these things are going to be found through: sacrifice, getting uncomfortable, re-evaulating what your normal is and putting yourself in situations you don’t want to f*cking do”

“Rich Roll Podcast – Episode 413”

~Damn Rich. Love this! Thank you!

One last thought I’d like to share is, “Be weary of the quick fix.”

I know I’m guilty of wanting answers and progress immediately in life, especially in times of struggle. But that’s just not likely, nor will the results stick. Results have to be trained in with habits. Good habits.

I’m reminded of lottery winners who win tens of millions in a jackpot…then go broke. Why on earth would a lottery winner go broke!?!?! Because they didn’t have good money habits in the first place. The money was transient. The habits won out. They’re broke again.

Today upon publishing this piece it’s Oct. 7th and I’m feeling really great. My body and mind are in an entirely different place than where they were six months ago. Looking back I was broken, body inflamed, stressed and tired. I still feel the temptation, and I will continue to, but that’s ok. I’m aware and being aware is the shit!

My habits are also in a different place. I’m on a mission to knock out 3,650 pull ups this year (10 per day). It’s a feat I gave up on in 2020 and only amassed 1,400 before quitting. I’m proud to say I’m nearly at 3,000 and I’m gaining momentum every day. Three months ago I started running again to get a good sweat in and free some mental space. I still don’t like running, but I love the cleanse of a good sweat.

(Good/Bad)Habits win over time!

Choose your habits wisely.

If any element of this post hits with you, I’d share with you one final quote,

Henceforth, I will consider each day’s effort as but one blow of my blade against a mighty oak. The first blow may cause not a tremor in the wood, nor the second, nor the third. Each blow, of itself may be trifling, and seem of no consequence. Yet from childish swipes the oak will eventually tumble. So it will be with my efforts of today

“The Greatest Salesman in the World” ~OG Mandino

F.E.A.R.

This one will be short and sweet for all of us that need to hear it.

How does fear come to life for you?

  • False evidence appearing real 
  • Frantic effort to appear recovered 
  • Future events already ruined 
  • Fear expressed allows relief 

I’ve personally been afraid of many things in my life…and yet, none of them have come to be. Sunday is a good day to face what we believe to be true and let these thoughts hit the light of day!

PS – this post was inspired by the Tim Ferriss podcast and guest Anne Lamott. A terrific listen and worth the time.

GREENLIGHTS and Harvard Business Review Collide

I recently read Matthew McConaughey’s book, “Greenlights” and I loved it. The whimsical storytelling was easy to read and found myself laughing out loud numerous times. At some points, I was left shaking my head asking myself, “Is this true? Can’t be! Did he really do that??!”

More importantly, I found the exercise of Matthew finding his “greenlights” incredibly enlightening and took it as a personal challenge. Matthew went on many journey’s in his life, looking to “find his frequency” when he was lost personally. I got to thinking…why don’t I do the same?

I dove back into old notebooks. Notebooks I’d been keeping for years…in search of my own Green Lights. I began pouring through old sketches, business plans, ideas, notes to myself and challenging questions. Here’s a 10-year snapshot of the notebooks and journals kept.

I was in search search of finding my frequency

  • Where was I having the MOST fun in my career?
  • Who was I working with? What did they have in common?
  • What projects did I effortlessly dive into?
  • Where did I lose track of time because I was so deep in work?
  • Where did ample challenge, best meet energy to tackle it?
  • Where were the BIGGEST WINNERS? What projects, campaigns, or teams produced exponential output?

Success leaves clues. Follow the breadcrumbs of history and you’ll find them!

Consequently, and almost simultaneously I read the following post from the Harvard Business Review: 5 Questions to Help Your Employees Find Their Inner Purpose. What a WONDERFUL intersection of chance and insightfulness. I

I challenge you to pause here. Did you click the HBR link above? You really need to. You owe it to yourself and your team. It’s more important now than ever. COVID set people off their frequency. Everyone is trying to relearn, reimagine and recalibrate their life.

This is the exercise for exactly that!

Here is the kicker. Your responses to “The 5 Questions” from HBR, have to be in writing. Your writing, not someone else’s. This could be either hand written or typed out on a keyboard, but you have to put them in writing because the exercise will challenge you to truly think about your answers. Your mind will know if you’re writing bullshit, and you’ll rewrite it.

The feeling this produces is fulfilling. A feeling of self-awareness meeting satisfaction of the truth. Like stepping out of a dark room and the sunshine hits you in the face feeling. Step into it!

Final step of the journey…Share unapologetically! There is no fear in showcasing your best self.

Best of luck in the journey of recalibration and finding your frequency!

Detrimental Impact of Stagnation

I was watching a video on Instagram yesterday and this question really stood out to me.
“What happens to water when it stops moving and becomes stagnant?”

Imagine a pool where the filter stopped working.

The image below speaks more than 1,000 words to tell you what stagnation looks like.
The parasites, the disease, the negativity. It all has a chance to thrive when stagnant. Nothing is pushing it to move. Now play this out in your head. What happens a week from now, a month, a year…


Lesson: Keep Moving!


Like millions of others, I follow Grant Cardone and I’ve found his perspective of the wealthy very interesting. Grant says the rich, more specifically the ultra-rich are mercurial with their location, businesses and money. Always staying on the move, potentially with the thought of staying “one step ahead” of the rest.

Constant movement. Constant progress. Execute, learn, iterate and execute again.

In boxer parlance, stick and move. Stick and move!

Stagnation = Boredom. This is without a doubt the enemy of any pursuit.

  • Workout hit a plateau?
  • You and your partner aren’t connecting on the same wavelength?
  • In a rut with your nutrition or diet? Or making poor choice after poor choice?
  • Not feeling connected on your current spiritual journey?
  • Find yourself following or reading the same thing over and over again?
  • Friend circle have you in a death spiral of gossip and not enough talk about ideas and possibility?

Keep moving! Keep evolving!

I say it often and try to reinforce it with team members I work with weekly. No one has it all figured out. No one! Have a well thought out plan, execute it and be prepared to move based on the results. Be like water and find the path. Flexible and fluid. This is where I find entrepreneurs the most fascinating and I’m definitely not 100% a purebred entrepreneur. The entrepreneur may not be labeled as society’s “smartest” but they use their will, to find a way. No matter how long it takes to find it. Never stagnant, always moving, always pragmatic in the approach.

To the point of the stagnant pool example above, we need to be certain we’re keeping the filter on. Filtering allows us the perspective to audit and keep the water flowing cleanly. Keep a keen eye focused on your behaviors and be willing to consistently audit and filter.

Stagnation hits us all. I’m visiting it in my life right now. I’ve been stagnant with a few thoughts and behaviors and now I’m making changes. Big changes with respect to my lifestyle.

As I’m typing this, I’m 24 hours into a fast that will likely last about 30 hours. I get a colonoscopy about every 2-3 years due to my ulcerative colitis condition and the fast is part in parcel with that procedure. What seemed impossible when I first did this years ago (WTF…not eating for 30 hrs!?!?!?), really isn’t so bad after all.

Think I’m crazy?

The fast produces an odd amount of clarity in the mind and “filtering” for the body to reset. It also showcases the power of the mind over the body. I’m strongly considering the incorporation of a 24 hour fast into my monthly scorecard. More to come on that.

Lastly, I’m in the midst of undertaking new behaviors to filter out some of the inflammatory aspects of day-to-day life. The older I get, the more I’m paying attention to how I feel and the importance of sustained energy and momentum in life.

New Wrinkles:

  • Cold Shower – at least 60 seconds, if not 2 mins in the morning. Water temp below 70 degrees.
  • Wim Hof Breathing Exercise – 1x daily (Link to example here – – > Wim Hof Breathing) Give it a try!
  • Daily Meditation (evening) – I subscribed to the Peloton app during the pandemic and really like some of their guided sessions. There is tremendous variety and it’s a nice change of pace from my usual practice.
  • Diet – The research behind the gut/brain connection is now plentiful. Adjustments to the gut microbiome are driving my curiosity here.

If you find yourself stagnant, as I did coming out of COVID, start with getting curious about how to start something new. Flexible and fluid in pursuit of a better outcome.

I will warn you. It’s the lessor part of my personality to try to change ALL things, all at once. This takes tremendous will power. Do your best to resist that implementation method and adopt a process for incremental progress.

If Unsure, Connect

Last year, I labeled the Coronavirus pandemic, “The Great Accelerator” for the immediate changes expedited within our lives, businesses, travel, education and all things day to day life. Change which seemingly felt on the five year horizon, was brought to our doorstep in light speed. In turn, behaviors changed over night.

The pandemic also brought with it a tremendous amount of uncertainty. Our health. Our financial futures. Our careers. What would be left when it ended?

I promise you large amounts of uncertainty are alive and well within many individuals. Fear hangs around long enough and it starts to feel normal. This isn’t right.

What I’d like to tell all the readers is fear lives in everyone. Uncertainty, lives in everyone. Sure, some are better at hiding it than others…but it’s there.

I’ll also tell you I’ve personally become very comfortable with the idea that NO ONE has it all figured out. No one is operating a master playbook whereas every page plays out like the acts of a master play.

So what does one do with lingering or consistent uncertainty?
Connect.

Resist the urge of pushing away, into isolation where 2020 led us…and pull instead.

Let your uncertainties, or fears or anxieties hit oxygen via the most basic of human needs. Communication. The rest will melt away. I could use this advice probably more than most.

I know whenever I’m stuck with a problem, or I’m anxious about uncertainty, the ONLY thing that really brings me out of it is the connecting through others.

I’m very hopeful to say we’re nearing the end of the COVID-19 pandemic. What we’re just getting started with…is the all important restart. Think about rebooting your computer. It’s not a singular button and seconds later things are refreshed anew.

No. It takes a reset and time. It takes a reboot and the machine needs to recalibrate for a fresh start. I think we’re in the year of recalibration. We all heard “the new normal” enough in 2020 to throw up. At least I did. But some of the newly found normalcy of it all stuck.

As we move deeper into this recalibration, start with human to human connection. This is a wonderful example where “more for the sake of more” is TRULY, a good thing!

Connection. We’ve all been missing it in a MAJOR way.

State Your Intentions

I believe this is one of the most powerful pieces of advice I can give anyone on tribe following this content.

STATE. YOUR. INTENTIONS.

I’ve been fortunate enough to follow some really solid advice in my life, and for the most part I can’t really tell you where it came from. I can only tell you what it’s given back to me…which is everything.

  • When I was 21 interning at a job (unpaid as an intern) I stated my goal (and wrote it down) to be the youngest Account Executive the company had seen to date. Less than two years later it happened. It was just before I turned 24. A year or two later I was managing the largest piece of business we had. 
  • Just prior to 30, I stated the need to expand our company’s offering at the time and the need to acquire talent in the digital field. I wrote that message to an old friend on 2/27/2012. I still have the email saved. Less than a year later, the acquisition of this company was complete and we were off and running with an entirely new product line. Looking back, this was one of the most fun times of my career. ~Cheers TargetClick.  
  • After the previous accomplishment, I felt the burning desire to own something. My eyes were opened.I wasn’t going to continue on working my tail off for only what was left over. I needed to be on the other side of the deal. I needed a seat at the table and began my search. It was mid 2014. In 2015 I made the transition and after putting in a year of solid growth, my intentions were rewarded. I owned a piece…and a piece is more than zero. As luck would have it, almost a year after this, we sold our business to a much larger firm in the space. Something I couldn’t have imagined only a few years prior. Until I stated my intentions to OWN. 
  • My newest intentional ask revolved around relationships and the real estate space. I’d been devouring books, audio, and lessons on real estate ownership but I had one big problem…I still didn’t own or operate anything. So, what did I do? I called my banker. Stated what I was looking to do, and ask that they connect me with another customer of the bank, one who was already operating in the space. Preferably someone my age. Fast-forward to today, we own and invest in multiple pieces of real estate with a few more deals in the works. Each producing monthly cashflow. Reading another book wasn’t going to get me across this threshold.  

In each of these examples, I stated my intentions clearly, and was committed to their outcomes. This is vitally important. I was committed to their outcomes and was prepared to take LARGE action. 

Here’s what won’t work.

  1. Who you tell matters. “When the student is ready, the teacher will appear”~Buddha. Try telling a bum on the street your intentions to become wealthy…can he help you? Not likely. Who you tell matters what resources will present themselves. My advice, tell someone who has what you want, or is doing what you’re doing! 
  2. Lack of Commitment. Running around flapping your gums about what you want to do is wasteful if you aren’t 100% committed. These people are a blow hard. Big hat, no cattle. People do pay attention and they’ll know it’s fake. To note each of the examples above, I was ALL IN on bursting through the door once the opportunity presented itself. No going back. State intent, find guidance, and act! 

I continue to use and coach this strategy today as I go about mapping out the journey that is life. 

ACTION ITEM: You have to get insanely intentional about your life. Know exactly what you want. For you. Not anyone else. You don’t have to know exactly where to find it. In my experience, the world has a funny way of presenting itself once you know what it is you want and are committed to the pursuit!

If I Want to Be ______________

I started using this open-ended statement a few years back as I pondered what progress in my life looked like and where I wanted to go. Knowing there is much in life that is undoubtably out of our control, I looked to better understand and therefore control the focus of my efforts.

If I knew what I wanted, how could I get a roadmap to get there? Who would know and who walked a similar path?

What followed was a pretty simple exercise of fill in the blank.

If I want to be _____________ ,

Then I must do, what _____________ people do.

Choose MUST DO > Want to.

If I want to be ____________,

  • Healthy
  • More Christian
  • Physically Fit
  • Wealthy
  • Great Parent
  • An Owner of Multiple Businesses
  • Well Read
  • Less Anxious
  • More Flexible
  • Real Estate Owner
  • Financially Free
  • Well Traveled

Then I must do what _____________, people do.

By refocusing my efforts toward a more well-defined target, mentors and examples became abundant. I found there’s nearly a 100% chance, where I want to go…someone asked a similar question and walked a similar (if not the same) path.

Does this make achieving a goal any easier?

Not sure. If you believe information is hard to come by, then yes, this would be a step in the right direction of making the process easier.

That said, we almost all have access to the same information in the palm of our hand. So action is undoubtably the winner here. MUST DO > Want to.

Now the hard part. The mentors I’ve found didn’t happen upon their skills and they didn’t luck into their existence. It was earned.

Once you define, don’t forget to ask, “How did you do that?”

Here’s to defining and earning!

ISO: Energy Builders

Tell me you’ve been there…I know I have.

You get to the end of the day, and you’re wiped out. Just. Plain. Tired. Your brain might as well be mush. Why am I soooooo drained?

You may even be a touch irritable and you can’t exactly pinpoint why? Why do I feel this way? What did I do today to feel this way?

I’ll challenge you to think about the question of feeling…with a twist. Gain perspective into WHO time is spent with vs. exclusively WHAT you’re spending your time on.

Recently, I was listening to Jim Collins, a guest on the Tim Ferriss Show (episode 361). Jim Collins, author of Good to Great, Great by Choice, and Built to Last, keeps a daily +/- spreadsheet log based on how he feels from that day’s efforts. Personally I find this very interesting as I’m always trying to tune into just how I feel about a meeting, situation or encounter.

Back to Collins and his spreadsheet.

Jim’s daily scoring goes as follows [-2, -1, 0, +1, +2]. A score of +2 is a great day, +1 is a good day, 0 is a ‘meh’ day, -1 is a net negative day, -2 is a bad day. He then sorts his spreadsheet, looking over long periods of time, does more of the things that cause a +2 day and fewer of the things that cause a -2 day.

He pays attention to those things that give him energy and positivity.

This is where I offer the reader a plot twist. Jim pays deep attention into where he spends his time. My parlay to that bet isn’t inclusive to only WHAT time is spent doing, but looking to the additive (or subtractive) nature of with whom?

Everybody knows an energy suck!

Energy sucks are largely unavoidable and come in different forms. If possible, the goal is to avoid these people at all cost like a root canal. No one goes looking for a root canal nor do they enjoy the hours in the chair.

  • The Ego Monster – These energy sucks take, take, take, because they are the black hole to conversation. Everything in the end, is swallowed up by them and is about them. I’ll add “toppers” to this group as well. You did something? They inevitably did it BIGGER and BETTER. Heck, might as well throw the “assholes” in here too!
  • Negative Nancy – Name says it all doesn’t it. The perfect cloud for any sunny day. Run forrest run from negative Nancy. She has a sister as well. Saturday Night Live did a skit for her titled, “Debbie Downer”
  • No-Mo-Joe – This person is low energy. Low drive. Low ambition. Hang around them and I’m certain you’ll feel sleepy too. Don’t worry too much about what can be done better, the world happens entirely to No-Mo-Joe and there isn’t much to be done about it.
  • The Stressor – This unique group is habitually worried about worrying. Although they may seem like a Negative Nancy on the surface, they really are just anxious about being anxious. Careful as this could rub off on you. I can’t think of a long list of people satisfied with being more anxious.

This is when I like to take a step back and think of a few of the most EPIC energy sucks I know. We all have them. I smile ear-to-ear thinking about how little time I spend with them anymore.

Now, the inevitable question must be asked. Zac, “What if I can’t avoid the energy suck in my day? I work with them. Or better yet, they’re family!!!” The answer is simple. Limit interaction. Be brief. Get what you need and don’t be sucked in. Your energy level will hate you for it. As tough as it sounds, it’s the right thing to do.

Be on a mission to add energy to your day.

I’m personally much more in tune to how my day is scheduled and WHO it is scheduled with. If I know I’m going to run into a couple back-to-back energy sucks, I’ve got to plan a rebound call or chat with an energy builder. It’s as simple as more (+), and less (-) every day. I won’t be perfect, but if you read anything I put out, I’m very bullish on momentum. Momentum builds up and tears down. Be a builder.

Who are energy builders?

  • Energy builders bring a smile to your face just by hearing their voice
  • Energy builders add value and stimulate deeper conversation with you
  • Energy builders talk about ideas and progress, not people
  • Energy builders challenge you to think bigger, take more action and live bolder lives
  • Energy builders ask thoughtful questions and engage you by listening to what you really have to say.

I’m incredibly fortunate to have a ton of energy builders I can connect with. Some are family. Many are close friends. Some are clients past and present. Each has their own recipe to build me back up and getting me moving toward progress again.

As I close on this topic, pay close attention not only to how you’re spending your time, but WHO you’re investing that time with.

For those looking for the final plot twist here it is. As you complete reading this post, be on the lookout for energy sucks. Also, it needs to be abundantly clear. Whose list are you or I on?

Am I an energy suck???

Or am I an energy builder!?!


GRIT

I’ve been thinking a good deal about what perspectives this pandemic can offer? What am I actively learning from what’s happening? 

I was speaking with a physician last week and he used the word, “grit” to describe a behavior to pay attention to during COVID. It hit me like a blindside block and I’m not too certain I heard most of the rest of what he said as I thought it was so profound. 

COVID is testing our: health, children, jobs, relationships, patience, finances, and the list goes on and on…

COVID is testing our resolve. COVID is our generation’s GRIT test…if you can choose to see it that way. 

If you choose to see it, you can see this very resolve showing itself all over in wide arranging scenarios.

For example, yesterday was Halloween. Today, the internet was ON FIRE with photos and videos of people committed to continuing the tradition of Halloween with unique and creative solutions to deliver “the prize” (Candy) to our kids who were seeking some normalcy in the midst of a pandemic.

  • I saw people who fashioned tubes/chutes/gutters used to send candy toward their onlookers with a little help from gravity 
  • I saw a medieval style catapult constructed to launch candy to awaiting trick-or-treaters with bags held wide open
  • I saw row of bags attached to a fence with clothes pins holding individual treats to be taken one-by-one by ghosts and ghouls 

ALL of this, is GRIT. 

Resolve to not let a pandemic get the best of us.  Creatively focused to “embrace the suck” as the Navy Seals say, and find a way.  Schools have done it. Businesses, hospitals, restaurants, professional sports are all finding creative ways evolve. 

I find stoicism healthy here. The stoics would teach us to observe reality as it is, and not as we want it to be. But then move. Move forward. 

Floods will rob us of one thing, fire of another. These are conditions of our existence which we cannot change. What we can do is adopt a noble spirit, such a spirit as befits a good person, so that we may bear up bravely under all that fortune sends us and bring our wills into tune with nature’s.
– Seneca, Letters from a Stoic 

The pandemic has certainly thrown all of us off what was once considered our  “normal” day-to-day modus operandi. It’s also showing us where our resolve is. 

I’m a self confessed optimist. I DO believe there is a way through and it very likely won’t be easy. Not in the least. That said, the way forward lives with the people and their ingenuity. I certainly believe in that.  

Instead of looking for ease of passage.  Lean into grit. 

Where is your grit today?